general program

weekly meditation classes

Man meditating by a lake

Khedrubje Centre runs a variety of weekly meditation classes throughout the Central Coast. All of these classes teach techniques taken from the teachings of Venerable Geshe Kelsang Gyatso, which help us overcome all our human problems and find inner peace.

the purpose of meditation

The purpose of meditation is to cultivate positive states of mind. In today’s modern world, we are constantly pulled in all directions, from one distraction to another like a candle flame in the wind. We spontaneously engage in unhelpful actions out of force of habit, and experience problems and suffering as a result.

By mixing our mind with positive mental attitudes, such as patience, we slowly loosen the control our negative habits currently have over us, increase our ability to concentrate and come to experience the true inner peace that positive states of mind induce.

"Abandoning all our anger is a big job, but if we take it one step at a time it is not so difficult." Geshe Kelsang Gyatso 2011/09/28

By training in meditation, we create an inner space and clarity that enable us to control our mind regardless of the external circumstances. 2011/09/23

"May I become an island for those seeking dry land, a lamp for those needing light, a place of rest for those who desire one..." Shantideva 2011/09/20

Meditation and Mindfulness Day Course in Tuggerah tomorrow - don't let the rain stop you! http://t.co/0lf41Cl 2011/09/09

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weekly meditation classes

the purpose of meditation

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