Meditate in Umina

Discover practical methods to solve your everyday problems: reduce stress and anxiety, enjoy harmonious interactions with others and create a happy sense of self. Learn how to meditate in a way that is enjoyable and actively builds inner strength, contentment and peace of mind.

Each class includes two guided meditations, a teaching and an opportunity for questions.
٠ No previous experience required, everybody welcome.
٠ No need to book or bring anything, just pay on the door
٠ Each class is self-contained, drop-in anytime to our weekly classes

Class Information

Mondays 11am-12pm

Umina Beach Surf Lifesaving Club, 509 Ocean Beach Road

$12 ($10 concession)

Topics & Dates

Create or deepen your meditation practice with these essential and inspiring insights into the art of meditation.
Monday   Jan 13 • 20 • *

* no class 27 Jan
Choose happiness by learning 5 powerful states of mind that naturally give rise to inner strength and quality of life.
Monday   Feb 3 • 10 • 17 • 24 • Mar 2

The mind of attachment controls our life, makes us dependent and leaves us dissatisfied. Learn how to free your mind from this painful delusion and enjoy the peace of contentment.
Monday   Mar 9 • 16 • 23 • 30

Buddha taught that we all have indestructible potential for love, compassion and wisdom. Learn to enhance these potentials that improve the experience of daily life.
Monday   Apr 6 • * • 20 • 27

*no class April 13 - Easter Monday

Teacher

The teacher of this class is Buddhist nun Kelsang Monlam, the Resident Teacher of Khedrubje Kadampa Buddhist Centre. With 13 years’ experience practising Buddhism, Monlam is well-loved for the depth of her wisdom and purity of her practice.

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