Meditate in Terrigal

Discover practical methods to solve your everyday problems: reduce stress and anxiety, enjoy harmonious interactions with others and create a happy sense of self. Learn how to meditate in a way that is enjoyable and actively builds inner strength, contentment and peace of mind.

Each class includes two guided meditations, a teaching and an opportunity for questions.
٠ No previous experience required, everybody welcome.
٠ No need to book or bring anything
٠ Each class is self-contained, drop-in anytime, no need to complete a whole course

Class Information

We offer both a daytime and evening class in Terrigal on Wednesdays.

Tuesdays 11am-12pm

(Jan 14, 21, 28 only)

Terrigal Rotary Hall, Duffys Rd

$12 ($10 concession)

Wednesdays 11am-12pm

(Starting in Feb 2020)

Terrigal Rotary Hall, Duffys Rd

$12 ($10 concession)

Wednesdays 7-8.30pm

Terrigal Rotary Hall, Duffys Rd

$15 ($10 concession)

Topics & Dates

Create or deepen your meditation practice with these essential and inspiring insights into the art of meditation.
Tuesday   Jan 14 • 21 • 28

Wednesday   Jan 15 • 22 • 29

*Please note: our Terrigal daytime class will run on Tuesdays in January, and move to Wednesdays from February onwards  

Choose happiness by learning 5 powerful states of mind that naturally give rise to inner strength and quality of life.
Wednesday   Feb 5 • 12 • 19 • 26 • Mar 4

The mind of attachment controls our life, makes us dependent and leaves us dissatisfied. Learn how to free your mind from this painful delusion and enjoy the peace of contentment.
Wednesday   Mar 11 • 18 • 25 • Apr 1

Buddha taught that we all have indestructible potential for love, compassion and wisdom. Learn to enhance these potentials that improve the experience of daily life.
Wednesday   Apr 8 • 15 • 22 • 29

Teacher

The teacher of this class is Buddhist nun Kelsang Monlam, the Resident Teacher of Khedrubje Kadampa Buddhist Centre. With 13 years’ experience practising Buddhism, Monlam is well-loved for the depth of her wisdom and purity of her practice.

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