General online class

Join in our general online meditation class from home!

Discover practical methods to solve your everyday problems: reduce stress and anxiety, enjoy harmonious interactions with others and create a happy sense of self. Learn how to meditate in a way that is enjoyable and actively builds inner strength, contentment and peace of mind.

٠ Each class includes two guided meditations, and a teaching.
٠ No previous experience required, everybody welcome to join.
٠ Each class is self-contained, join anytime.

Class Information

We offer a weekly class for those living on the Central Coast, or in the Central West. If you live in one of these areas you can book a class below. For your convenience this weekly class is available on three different days. For other areas please look up your local Kadampa Meditation Centre.

If you experience any difficulty logging into your class please contact us on (02) 4385 2609 and we will assist you.

Mondays 11am-12.15pm

Online class, join at home


Tuesdays 7-8.15pm

Online class, join at home


Wednesdays 7-8.15pm

Online class, join at home


Topics & Dates


Every day we encounter situations we do not like, and we become worried and unhappy. Ease your mind with meditations and teachings that deepen your experience of inner peace. Increase your mental resilience with Buddha’s teachings on acceptance and training your mind.

Through improving our compassion we gain the perspective that we are not alone in our experiences – this will enable us to remain connected with others and become a positive example for those around us.


The teacher of these classes is Buddhist nun Kelsang Monlam, the Resident Teacher of Khedrubje Kadampa Buddhist Centre. With 13 years’ experience practising Buddhism, Monlam is well-loved for the depth of her wisdom and purity of her practice.