Discover practical methods to solve your everyday problems: reduce stress and anxiety, enjoy harmonious interactions with others and create a happy sense of self. Learn how to meditate in a way that is enjoyable and actively builds inner strength, contentment and peace of mind.
Each class includes two guided meditations, a teaching and an opportunity for questions.
Choose happiness by learning 5 powerful states of mind that naturally give rise to inner strength and quality of life.
Tuesday Feb 11 • 18 • 25 • Mar 3
Tuesday Mar 10 • 17 • 24 • 31
Tuesday Apr * • 14 • 21 • 28*no class April 7
Jake Zakarauskas is a Kadampa Buddhist teacher who has been teaching meditation and Buddhism for over 9 years. He inspires people to use Buddha’s teachings to solve their daily problems and find real happiness through his clear and light-hearted teachings.