Meditate in East Gosford

Discover practical methods to solve your everyday problems: reduce stress and anxiety, enjoy harmonious interactions with others and create a happy sense of self. Learn how to meditate in a way that is enjoyable and actively builds inner strength, contentment and peace of mind.

Each class includes two guided meditations, a teaching and an opportunity for questions.
٠ No previous experience required, everybody welcome.
٠ No need to book or bring anything, just pay on the door
٠ Each class is self-contained, drop-in anytime to our weekly classes

Class Information

Tuesdays 7-8.30pm (starts Feb 11)

Gosford Regional Gallery, Studio 2

$15 ($10 concession)

Topics & Dates

Choose happiness by learning 5 powerful states of mind that naturally give rise to inner strength and quality of life.
Tuesday   Feb 11 • 18 • 25 • Mar 3

The mind of attachment controls our life, makes us dependent and leaves us dissatisfied. Learn how to free your mind from this painful delusion and enjoy the peace of contentment.
Tuesday   Mar 10 • 17 • 24 • 31

Buddha taught that we all have indestructible potential for love, compassion and wisdom. Learn to enhance these potentials that improve the experience of daily life.
Tuesday   Apr * • 14 • 21 • 28

*no class April 7


Jake Zakarauskas is a Kadampa Buddhist teacher who has been teaching meditation and Buddhism for over 9 years. He inspires people to use Buddha’s teachings to solve their daily problems and find real happiness through his clear and light-hearted teachings.

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