Discover practical methods to solve your everyday problems: reduce stress and anxiety, enjoy harmonious interactions with others and create a happy sense of self. Learn how to meditate in a way that is enjoyable and actively builds inner strength, contentment and peace of mind.
Each class includes two guided meditations, a teaching and an opportunity for questions.
٠ No previous experience required, everybody welcome.
٠ No need to book or bring anything, just pay on the door
٠ Each class is self-contained, drop-in anytime to our weekly classes
Tuesday Mar 10 • 17 • 24 • 31
Tuesday Apr * • 14 • 21 • 28*no class April 7
The teacher of this class is Buddhist nun Kelsang Monlam, the Resident Teacher of Khedrubje Kadampa Buddhist Centre. With 13 years’ experience practising Buddhism, Monlam is well-loved for the depth of her wisdom and purity of her practice.